Overhead Lying Dumbbell Pullover... whats ur weight

Never too late to get back into it man. I really let myself go over the last few years but have recently joined the gym again and even just doing basic fitness and strength stuff at the moment has me feeling so much better.

 

This, also to answer thread question, my "max" was 57.5 kgs, since that's the biggest dumbbell in my ****ty gym. Not a fan of this exercise though, it's good for stretching I suppose...

 

hay all thanks for the support and info and comments, im at the gym in 2hours to do my back once again,

 

no problem mate thanks for comment

hi mate well my sizes are

15.7" arms
25" thighs

i can decline bar-bench 100kg ive not flat benched a bar for months i use dumbbells and i do 2x 42.5kg, as for arm curling i can do standing preacher curl 8@ 40kg i do these with negative reps also so steady and slow on up/down movements

im 14stone and 6 foot 1

 

I'm 5" 8' and my arms were 16 inches - 30 years ago! :banana: I'll never see that again.

 

Try this on for size (literally, hah!): http://www.bodybuilding.com/exercises/detail/view/name/zottman-curl

 

you could mate work on them and believe

ive tryed them i prefer my style ones

 

Sadly, both my rotator cuffs are messed up (three surgeries) and ATM, my left tendon feels as if it has pulled away from the bone, again. I'm quite limited in my exercises, but my cardio is very good.

 

its a pure shame mate, hope u get well soon

 

Thanks. I think I'll be doing mostly curls and chins for awhile...and my 50 pushups before my workout - as long as I'm able.