Heh, one thing at a time Moderating carbs on a 4 day cycle is the best way to do that though. For instance, 250 day 1, 200 day 2, 150 day 3, day 4 100...then start day 1 with 250. You can also do 150 for 3 straight days, and jump to 200-250 on the fourth day. That can be quite tough though, so concentrate on that once you reach your strength max. In the meantime, take you time doing bench with 3-5 minute rest periods between sets, then take no more than 90 seconds in between sets on all other excercises. That will help keep your heart rate elevated to burn calories. You must take your time on bench's though.....and do them first thing......the first day of the week.