Sorry the page you shared is fr MSI, I have Strix Z490-E Ive gotten away with having 4x8Gb.. have to admit, I risked having 4 sticks for the aesthetics
I still use 16GB of ram in my 3090 gaming machine, not encountered a single issue relating to ram use. You should have stuck with 32GB. Its better to look at your own experiences rather than rely on a salesmans pitch. ie no issues, change nothing.