er WTF, surely they have to state the percentage of actual meat in for pork products? Monosodium glutamate( MSG - http://en.wikipedia.org/wiki/Monosodium_glutamate ), that jelly crap thats added to 95% of sauces to pad it out, its in all chinese takeaway grub, packet soup crap( hence with water it becomes about 100% larger ) etc., its debateable whether its bad or not( you can read lots of cons about it, either way youll get enough of it in any meal you eat outside of home to not add to it yourself ) sux on the butchers front i guess theres not much you can do, surely you can get different fish other than white fish which absolutely sux( had to eat too much of it as a kid, boiled its sticky and any other way its tasteless ) Dont use butter for frying, use olive oil if you can - http://www.healingdaily.com/detoxification-diet/olive-oil.htm I love butter, but changed just for health reasons, will also keep colesterol down
