Calm, Relaxing & Soothing Music - What Would You Gurus Recommend?

Discussion in 'The Guru's Pub' started by kanej2007, Nov 26, 2012.

  1. kanej2007

    kanej2007 Ancient Guru

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    I haven't had sleep in 3 days, not even feeling tired. Working 9 hours 5 days a week.

    Perhaps some relaxing music will help me sleep peacefully instead of listening to other cars outside.

    What would you recommend? I've heard a few songs of Enigma which are really nice, something like that should help me relax & have a good night's sleep.

    Although I'm not feeling tired I've got a slight headache from insufficient sleep.

    Any help will be appreciated fellow gurus.
     
  2. (.)(.)

    (.)(.) Banned

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    resurrect-pm, helps me, mind you i only tried it when samples came with my other supp. or tea of sorts.
     
  3. Mr_ALLroy

    Mr_ALLroy Ancient Guru

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    This helps me.
    AIR
    Miles Davis
    Beethoven

    I like the mellow stuff, jazzy and classical. The low lying bass line does it for me on the AIR track.

    Sometimes the sound of my fan helps too.
     
    Last edited: Nov 26, 2012
  4. kanej2007

    kanej2007 Ancient Guru

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    Thanks guys.

    @Mr_ALLroy, I too sleep with a fan, not only does it get a bit stuffy but the sound of the fan helps you sleep.
     

  5. FULMTL

    FULMTL Ancient Guru

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    Have some hard liquor when you get home. If you can't sleep, at least try to close your eyes for an hour or so. Or eat so much that you have food coma.
     
  6. kanej2007

    kanej2007 Ancient Guru

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    Lol, we only have guiness at home. :)

    It's been like this for almost 2 years since moving to Dubai, it's fucckking HOT!

    Even now in the winter time it's almost 30 degrees & humid. :bang:

    We have air conditioning at home obviously but it's on a timer & is off most of the time, thanks to my mother. She suffers from asthma & is ALWAYS cold!

    Unfortunately the air conditioning controls all rooms & when it's turned off it's off for everyone, I don't have my own dedicated control...

    I use a fan as mentioned above but it doesn't cut it meaning it can get hot & stuffy at night making it harder to sleep.
     
  7. Mikedogg

    Mikedogg Banned

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    Camomile tea and horse tranquilizers.
     
  8. kanej2007

    kanej2007 Ancient Guru

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    Lol. I've tried various drinks including Camomile tea, did not help. Once even tried Diapazem, did'nt work. Hell Valium didn't even WORK!

    About that horse tranquilizer, where do you get them from? :D

    I WISH my mum or Dad happened to be a doctor, would make life far easier.

    I'd simply ask them to inject me to force me to sleep otherwise drug me with Chloroform!
     
  9. Garrgoyle

    Garrgoyle Banned

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    you've lost that loving feeling,
    more than a feeling,
    no rain,
    dreams in the dark,
    as long as the raven flies,
    moist vagnina
     
  10. (.)(.)

    (.)(.) Banned

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    oh thanks for reminding me, need to pick me up some moist vigina at some point.
     

  11. dark_surge

    dark_surge Master Guru

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    This If that doesn't work then this.

    If that doesn't work then melatonin and warm milk.

    I could go on for pages about how a persons diet and habits can make all the difference but if you've been up for 3 days without the use of stimulants of any kind it'd probably be best to see a doctor so he can tell you. :)
     
  12. kanej2007

    kanej2007 Ancient Guru

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    Lol, I don't think the youtube video's will help do much but bore me. :)

    As for melatonin & warm milk, tried it & did not see any benefit.

    As for seeing a doctor it's pointless here in Dubai as they won't help you.

    Most medicines that help you sleep/calm down are banned.

    I have indeed seen the doctor several times over the year and I've gotten nowhere. There are several medicines I've recently ordered which should hopefully help me fall asleep.

    The only medicine available in the pharmacy is Atarax 25mg, meant to make you drowsy & sleep. The recommended dosage is 1-2 pills.

    Despite taking 4 it did jack $hit...

    They do say different medicines work different for different people. Some medicine works great for person A but for person B he finds it to be of no help.

    Looks like I have to try several brands of sleeping/relaxing pills till I see which one actually works, may improve my life.

    Even if I do manage to fall asleep, it will be for no more than 2-4 hours, waking up in the middle of the night is guaranteed & I've been waking up between 1:30-4:400 in the morning despite being in bed by 11:30 or so.

    Quality of sleep is $hit and very light, not deep sleep.

    I'm actually surprised I'm still alive & have not yet collapsed due to lack of sleep.

    Annoyingly I seem to be MORE tired during the day & LESS tired at night.

    At night is when I need to sleep since I need to be up by 7:20 to get ready for work.
     
  13. adabiviak

    adabiviak Master Guru

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    The Verve's album 'A Storm in Heaven' has some wonderfully relaxing songs... I listen to it as I fall asleep often. Even the 'fast' tunes are very relaxing. Turns out the whole album is on Youtube? Dang... worth purchasing.
    http://www.youtube.com/watch?v=EilryI3WMNk
     
  14. Vood007

    Vood007 Master Guru

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  15. Mufflore

    Mufflore Ancient Guru

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  16. Gromuhl'Djun

    Gromuhl'Djun Ancient Guru

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  17. Palerider

    Palerider Ancient Guru

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  18. dark_surge

    dark_surge Master Guru

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    That sucks man. I wish I knew of a way to help...

    I do have to commend you for being able to function at all after 3 days without sleep. If I don't get at least 5 hours of sleep I'm a zombie the entire next day and if I stay up for 3 days I'm practically dead, cognitively speaking. You've got a hell of a lot of determination.

    Just don't call Conrad Murray. :)
     
    Last edited: Nov 26, 2012
  19. WhiteLightning

    WhiteLightning Don Illuminati Staff Member

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  20. kanej2007

    kanej2007 Ancient Guru

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    Lol, I used to smoke up in the UK, helped a lot.

    With regards to smoking weed here in Dubai, you get 3+ years in prison if your caught. Even buying it is difficult...

    @ the others above, thanks for the recommendations, will go through them later on tonight.
     

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