Hello fellow gurus, as the title says, I'm going back to the gym after soo many years. Working an office job ruined my body mentally and mostly physically. I'm starting a recovery program, I'm not going to the gym for vanity, for literally for saving my life. My GP told me that this life is lived once, better take care of myself. So, if any guru here can share a tip or two, you're more than welcome. Cheers!